Wellbeing insights  you can trust from MindMatters clinical experts

ADHD symptoms often change across the menstrual cycle, pregnancy, and menopause due to hormonal shifts. This article explores the overlooked link between ADHD and hormones, why ADHD is frequently missed in women and gender-diverse people, and how oestrogen changes can intensify executive dysfunction, emotional regulation, and burnout across the lifespan.

From February 2026, GPs and Nurse Practitioners in New Zealand will be able to prescribe ADHD medication without a psychiatrist initiating treatment. But what does this really mean for adults seeking diagnosis, medication, or more affordable care? This clear, clinician-led guide explains what’s changing, what isn’t, and what to realistically expect.

In ADHD, motivation works differently. Learn why it's not about laziness and explore strategies to support task initiation and follow-through. If you’re ADHD, chances are you have heard some of this before: “You just need to try harder”, “You’re lazy”, or “Why can’t you just get started?” But here’s the truth: For ADHDers, the struggle is not lack of motivation or laziness. The challenge is with task initiation and completion, a neurological response that functions differentl

Curious about ADHD? Discover the signs and impact of ADHD in daily life, how to embrace strengths, seek diagnosis, and get the right support in Aotearoa New Zealand. Clinically verified NZ insights.