The Knowledge Hub

Wellbeing insights from MindMatters clinical experts

Close up of Dominic Quin, Foodstuffs GM, accepting True North leadership award

Leaders Worth Following: How Values and Ethics Shape Organisational Culture

Discover how values-based leadership drives ethical workplace cultures. Learn how leaders like Foodstuffs' award-winning leader Dominic Quin foster trust, wellbeing, and courageous conversations for lasting organisational success

Dr Tim Williams

1 day ago4 min read

Two women sit in a modern room, one taking notes, the other holding a mug. They're engaged in calm and reflective conversation.

Professional Supervision: A Practical Tool for Wellbeing and Sustainable Performance

Discover what professional supervision is, how it supports wellbeing, self-leadership, and sustainable performance for leaders, people-facing professionals, and those in high pressure roles.

Charlotte Lawson

1 day ago3 min read

hand holding white plastic model of a brain

What is ADHD and How Do I Know If I'm ADHD?

Curious about ADHD? Discover the signs and impact of ADHD in daily life, how to embrace strengths, seek diagnosis, and get the right support in Aotearoa New Zealand. Clinically verified NZ insights.

Natasa Tanic

1 day ago7 min read

New Zealand scenic beach with turquoise sea, sandy shore, and distant hills under a soft pastel sky. Calm and serene atmosphere.

The Wellbeing Continuum Is a More Useful Way to Think About Mental Health

Download a free and practical resource to understand the wellbeing continuum and how to get the right supports.

Dr Louise Cowpertwait

1 day ago3 min read