Wellbeing insights  you can trust from MindMatters clinical experts

From February 2026, GPs and Nurse Practitioners in New Zealand will be able to prescribe ADHD medication without a psychiatrist initiating treatment. But what does this really mean for adults seeking diagnosis, medication, or more affordable care? This clear, clinician-led guide explains what’s changing, what isn’t, and what to realistically expect.

Artificial intelligence is already reshaping how New Zealanders work. From reducing admin and cognitive load to raising new risks around burnout, surveillance, and job insecurity, AI is changing workplace wellbeing in complex ways. This article explores what the research shows, where AI helps or harms wellbeing, and what thoughtful, human-centred use looks like in practice.

ADHD symptoms often change across the menstrual cycle, pregnancy, and menopause due to hormonal shifts. This article explores the overlooked link between ADHD and hormones, why ADHD is frequently missed in women and gender-diverse people, and how oestrogen changes can intensify executive dysfunction, emotional regulation, and burnout across the lifespan.

Burnout is more than fatigue, it’s a workplace health and safety issue. Rooted in the imbalance between demands and resources, burnout impacts wellbeing, productivity, and retention. Our latest article explores research-informed ways to recognise the signs and build healthier systems to prevent and respond to burnout.

A coaching sponsor can make the difference between good coaching and great coaching. Here’s why the role matters and how sponsors, coaches, and coachees can create lasting impact together.

In ADHD, motivation works differently. Learn why it's not about laziness and explore strategies to support task initiation and follow-through. If you’re ADHD, chances are you have heard some of this before: “You just need to try harder”, “You’re lazy”, or “Why can’t you just get started?” But here’s the truth: For ADHDers, the struggle is not lack of motivation or laziness. The challenge is with task initiation and completion, a neurological response that functions differentl

Curious about ADHD? Discover the signs and impact of ADHD in daily life, how to embrace strengths, seek diagnosis, and get the right support in Aotearoa New Zealand. Clinically verified NZ insights.

Discover how values-based leadership drives ethical workplace cultures. Learn how leaders like Foodstuffs' award-winning leader Dominic Quin foster trust, wellbeing, and courageous conversations for lasting organisational success

Download a free and practical resource to understand the wellbeing continuum and how to get the right supports.

Discover what professional supervision is, how it supports wellbeing, self-leadership, and sustainable performance for leaders, people-facing professionals, and those in high pressure roles.