Wellbeing insights  you can trust from MindMatters clinical experts

Mental health awareness has never been higher, but with that visibility comes a rise in self-diagnosis, wellness misinformation, and pressure to 'perform' our wellbeing. New Zealand's leading clinical psychologists at MindMatters Clinic unpack five of the most common myths shaping how we think about hauora (wellbeing) today, and offer practical, evidence-based guidance on what genuine support actually looks like.

Artificial intelligence is already reshaping how New Zealanders work. From reducing admin and cognitive load to raising new risks around burnout, surveillance, and job insecurity, AI is changing workplace wellbeing in complex ways. This article explores what the research shows, where AI helps or harms wellbeing, and what thoughtful, human-centred use looks like in practice.

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